1 Hour Balance Board home workout program

THE COMPLETE BALANCE BOARD TRAINING PROGRAM

Join our fitness coach Karine in our 3 training sessions on the Balance Board. A complete 1-hour workout program divided into 3 sessions of 20 minutes each: Upper Body, Lower Body, and Cardio & Abs.

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★★★★★ (323) +5,000 satisfied students!

You've reached the next level, don't wait any longer!

Train anywhere, anytime with your balance board ...and your phone. Whether indoors or outdoors, alone or with others, this program will take your balance to the next level.

Work and strengthen the stabilizing muscles of your entire body in a unique and innovative way. At the same time, you'll improve your proprioception, balance, motor skills, and reflexes for better performance in other physical activities.

✅ Videos available online 24/7
✅ Suitable for beginners and intermediates
✅ 60 minutes divided into 3 programs of 20 minutes each
✅ Full-body workout using your balance board
✅ A guaranteed challenge for everyone

3 programs of 20 minutes

This workout program lasts 60 minutes in total, which you can complete all at once for a full workout or divide according to your capacity and needs at the moment.

Full body workout

This program includes more than 30 different exercises divided into 3 sections: UPPER BODY, LOWER BODY, and CARDIO & ABS.

Program available online... for life!

Log in at any time of the day to work out whenever you want. Your access to the videos is lifetime.

You've made it!

A unique, fun, and ideal tool for developing and strengthening the stabilizing muscles of the core, as well as those in the hips, knees, and ankles. Gain better mastery and exceptional control over your body.

This balance board training program will help you enhance your performance in various physical activities you practice.