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Go to the shopJoin our fitness coach Karine in our 3 training sessions on the Balance Board. A complete 1-hour workout program divided into 3 sessions of 20 minutes each: Upper Body, Lower Body, and Cardio & Abs.
Train anywhere, anytime with your balance board ...and your phone. Whether indoors or outdoors, alone or with others, this program will take your balance to the next level.
Work and strengthen the stabilizing muscles of your entire body in a unique and innovative way. At the same time, you'll improve your proprioception, balance, motor skills, and reflexes for better performance in other physical activities.
This workout program lasts 60 minutes in total, which you can complete all at once for a full workout or divide according to your capacity and needs at the moment.
This program includes more than 30 different exercises divided into 3 sections: UPPER BODY, LOWER BODY, and CARDIO & ABS.
Log in at any time of the day to work out whenever you want. Your access to the videos is lifetime.
A unique, fun, and ideal tool for developing and strengthening the stabilizing muscles of the core, as well as those in the hips, knees, and ankles. Gain better mastery and exceptional control over your body.
This balance board training program will help you enhance your performance in various physical activities you practice.
$19.99 $29.99
Learn how to use your balance board to its full potential with a specialized trainer.
Call me : +1 438-942-3333
Answer: You can use the board by following coach Karine's recommendations...
Answer: Recommended exercises include squats, planks and cardio exercises...
Answer: By practicing regularly and using the balance board in targeted sessions...
Answer: Benefits include strengthening stabilizer muscles, better posture and improved balance...
