What are you waiting for!
Excellent tools to develop and strengthen stabilizing muscles, and gradually improve your reflexes and proprioception.
Because it’s the best way to work on your balance effectively at home and whenever you want!
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Go to the shopFollow coach Karine in 3 training videos: Upper Body, Lower Body, Cardio, and Abs!!
Train wherever you want with your balance board and strengthen your stabilizing muscles in a unique and innovative way.
Because it is the BEST WAY to work on your balance wherever and whenever you want, at home or outdoors.
This workout program lasts 60 minutes in total, which you can complete all at once for a full workout or divide according to your capacity and needs at the moment.
This program includes more than 30 different exercises divided into 3 sections: UPPER BODY, LOWER BODY, and CARDIO & ABS.
Log in at any time of the day to work out whenever you want. Your access to the videos is lifetime.
Excellent tools to develop and strengthen stabilizing muscles, and gradually improve your reflexes and proprioception.
Because it’s the best way to work on your balance effectively at home and whenever you want!
$29.99
Pour apprendre à utiliser votre planche d'équilibre à son maximum avec un entraîneur spécialisé.
Call me : +1 438-942-3333
Réponse : Vous pouvez utiliser la planche en suivant les recommandations du coach Karine...
Réponse : Les exercices recommandés incluent des squats, des planches et des exercices de cardio...
Réponse : En pratiquant régulièrement et en utilisant la planche d'équilibre dans des séances ciblées...
Réponse : Les avantages incluent un renforcement des muscles stabilisateurs, une meilleure posture et une amélioration de l'équilibre...