The balance board, a sport with numerous benefits!
An article written by a partner organization explores the origins of the balance board , its physical and mental benefits, and the inspiring story behind the creation of MTL Balance Board .
It reveals how a simple trip to Costa Rica gave birth to a Quebec company that designs balance boards made from recycled wood , designed for all levels , from beginner to athlete.
Improving proprioception , core strength , coordination and posture , the balance board fits perfectly into your daily life — whether it's for moving around at home , practicing your hockey, improving your reflexes, strengthening your stability off-season… or simply keeping the kids active.
