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Dimension:

1. Upper Body (22 min)

2. Lower Body (23 min)

3. Cardio & Abs (15 min)

Poids:

1 Hour

Sport adaptées:

Everyone can benefit from this beginner workout program

Âge minimum recommandé:

16 ANS

Utilisation:

  • Introducing our revolutionary BALANCE BOARD WORKOUT PROGRAM – the ultimate fitness solution designed to elevate your exercise routine and transform your body! This comprehensive program combines the dynamic benefits of balance training with targeted workouts, featuring three engaging videos, each lasting about 20 minutes, focusing on  CARDIO & ABS, LOWER BODY, and UPPER BODY exercises.

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  • Versatility: Suitable for all fitness levels, from beginners to seasoned athletes

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  • Engaging Workouts: Banish workout boredom with exciting, balance-focused exercises.

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  • Convenient: Accessible anytime, anywhere – all you need is a balance board. 

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  • Full-Body Benefits: Experience the holistic benefits of balance training for improved stability and coordination.

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  • Are you ready to take your fitness to new heights? Transform your routine with our Balance Board Workout Program and discover a fun, effective, and challenging way to achieve your fitness goals. Order now and embark on a journey to a fitter, more balanced you!

 

Programme d'entrainement sur planche d'équilibre

£23.74
ou 4 paiements de £5.93 sans intérêts
avec
WAKE - STANDARD

WAKE - STANDARD

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EXPERT BUNDLE - PRO MODEL

EXPERT BUNDLE - PRO MODEL

Prix : £106.85

EXPERT BUNDLE - PRO MODEL

EXPERT BUNDLE - PRO MODEL

Prix : £106.85

BALANCE FITNESS - WORKOUT PROGRAMS - MTL Balance Board

Programme d'entrainement sur planche d'équilibre

#1 Upper Body (22 minutes) : Unleash the power of your upper body with this dynamic and effective workout. Whether you're aiming for defined arms, a strong back, or enhanced shoulder strength, our expert-led session will guide you through a series of engaging exercises on the balance board. By incorporating instability into your upper body routine, you'll activate more muscles, leading to greater strength gains and improved overall functional fitness.

 

#2 Lower Body (23 minutes): Sculpt, tone, and strengthen your lower body like never before! Our targeted lower body workout utilizes the dynamic nature of the balance board to engage your legs, glutes, and core in every movement. From squats and lunges to balance challenges, you'll feel the burn in all the right places. Elevate your fitness journey and achieve those lower body goals with this empowering workout session.

 

#3 Cardio & abs (15 minutes): Ignite your metabolism and boost your cardiovascular fitness with our high-energy cardio workout. Join our expert trainer Karine as she guides you through a series of invigorating movements on the balance board, enhancing not only your endurance but also your core stability. Say goodbye to mundane cardio routines and hello to a thrilling, full-body workout that keeps you on your toes – literally!