Our balance board is a great tool to increase your proprioception, motor skills, reflexes, weight transfers and obviously your balance. When using a balance board, all your core muscles and lower body stabilizers are solicited.
Athletes, cross fitters and yogis can discover many exercises to maximize the potential of your balance board. Take a look at our Home Workout videos created with the collaboration of our Kinesiologist and sport performance specialist, Nicolas Prud’homme
Our boards are also the perfect complement for all board sports devotees (snowboard, paddleboard (SUP), skateboard, wakeboard, surf, wake surf, river surfing etc.).
They are a fun and unique workout tool for hockey players too. You can watch our Hockey training videos made with QJMHL 2020 Rookie of the Year, Zachary Bolduc.